Climb Newcastle News: Down in the Dungeon

If you've been downstairs to the cellar you will have noticed some changes recently.

In particular the left hand board has now become a systems training board, giving the opportunity to isolate different grips and moves and repeat them over and over.

This is a nice way to train weaknesses and to explain more our training guru and MD Andy Earl has written you all a nice article to explain how and why to do this type of training in our recently launched articles section.