Climb Newcastle News: New: Yoga Classes Starting in January
Starting this September in the Green Room:
YogaVidya classes combine Iyengar and Astanga styles to build strength, flexibility and balance.
Classes focus on physical (Asana) practice and introduce breath (Pranayama) and core strength (Bhanda).
Classes for climbers work on opening shoulders and hips to increase range of movement. We will also work on stability in balance.
Sessions will run Tuesdays 6:30 to 8pm in The Green Room at Climb Newcastle. Price is £48 for 6 classes.
For more information and to book classes visit www.yogavidya.co.uk or e-mail firstname.lastname@example.org.